Yes, I have felt overwhelmed. Quite often, really. I am at a point where health is key, but pounds need to melt away. During the past week, I have researched what to do so that I will BLAST FAT & BUILD MUSCLE. I learned that I am an endomorphic apple! Yes, I am blessed to be round and carry my weight in my middle....like an apple. I have come up with a new training schedule that I hope will BLAST away that belly FAT and at the same time BUILD MUSCLE everywhere. If you are endomorphic and/or an apple, let me know what you do to lose fat and slenderize the apple appearance.
Here is my new workout/training schedule! I plan to follow this for the next six weeks and then re-evaluate my needs.
Tuesday:
am - HIIT kettlebell workout
pm - sculpting class & spinning class at YMCA
Wednesday:
am - run for 40 minutes or more
pm - weight training
Thursday:
same as Tuesday
Friday:
same as Wednesday
Saturday:
HIIT cardio anytime
Sunday:
active rest
Monday:
same as Wednesday and Friday
I have it within me, RIGHT NOW, to get me to where I want to be later!
