Yes, I have felt overwhelmed. Quite often, really. I am at a point where health is key, but pounds need to melt away. During the past week, I have researched what to do so that I will BLAST FAT & BUILD MUSCLE. I learned that I am an endomorphic apple! Yes, I am blessed to be round and carry my weight in my middle....like an apple. I have come up with a new training schedule that I hope will BLAST away that belly FAT and at the same time BUILD MUSCLE everywhere. If you are endomorphic and/or an apple, let me know what you do to lose fat and slenderize the apple appearance.
Here is my new workout/training schedule! I plan to follow this for the next six weeks and then re-evaluate my needs.
Tuesday:
am - HIIT kettlebell workout
pm - sculpting class & spinning class at YMCA
Wednesday:
am - run for 40 minutes or more
pm - weight training
Thursday:
same as Tuesday
Friday:
same as Wednesday
Saturday:
HIIT cardio anytime
Sunday:
active rest
Monday:
same as Wednesday and Friday
I have it within me, RIGHT NOW, to get me to where I want to be later!
OK. I do struggle to keep up on my blog. In attempt to better keep up, I am going to start this series: Training Tuesday. Each Tuesday I will post my workouts for the week. Feel free to call me out on them and ask me how I'd doing. :) THANKS!
Tuesday:
Spinning Class
5k homework with Grace and Hannah
ActivTrax
Wednesday:
run!
ActivTrax
Thursday:
Spinning class
5k homework with Grace and Hannah
ActiveTrax
Friday:
run!
ActivTrax
Saturday - Sunday:
Happy Easter! We will be out of town. Reality...I probably won't do much. I will purpose to walk more, stand more, do a few squats and lunges throughout the day, and do some push-ups!
Monday:
5k class
ActivTrax
